Two years ago in April I went Paleo and lost 75 lbs in 5 months.
Soon after that I realized all 9 of my health issues had disappeared.
At the time I thought I’d ‘made it’. After all, I’d achieved even more than I’d set out to do.
I didn’t realize I was still only in the foothills of health and I’d taken just the first baby steps in my paleo experiments.
What I’ve experienced since then, as my food has become increasingly pure and my gut has continued to heal, is previously unimagined levels of well-being.
As someone who struggled with depression and anxiety every day in my pre-paleo life, I’m still astounded by the feeling of psychological well-being. And the impact psychological health has had on all aspects of my life, including my career.
During my first paleo year I only ate fish & poultry, which was obviously sufficient for weight loss & initial healing. As a recovering vegetarian, I wasn’t prepared to eat mammals at first, but it became apparent that I needed to reduce my reliance on fowl as a protein source.
So last April, I had my first bite of steak.
And this April, after 3½ months on the Autoimmune Protocol, I went ketogenic on the Wahls Paleo Plus.
As April seems to be my Paleo new year, I’m going to make a resolution.
This year I’m going to level up to organ meat.
I’ve been recalcitrant on the offal front. I actually don’t even want to change (that’s sort of the definition of recalcitrant). But I know it’s the next step.
And one year from now I will no doubt wonder why I stayed offal-obstinate for so long.
Maybe it was because I started with lamb kidney.
Started and ended with lamb kidney.
I know it’s politically incorrect to say so, because in paleo-land we’re all just supposed to start salivating & shouting hallelujah the moment we see a pile of fresh organs in the butcher’s display case, but lamb kidney tastes like urine and the taste stays in your mouth for a long time, even if you brush your teeth (& your tongue) repeatedly.
I’m an offal wimp.
I just had to get that off my chest.
According to the Paleo PI, kidney is intermediate offal. Tongue & heart is the place to start.
I actually think chicken liver might be the way to edge in for me.
In any case, I’m celebrating my new year with offal.
Celebrate with me!