Blue~Raspberry Fudge (AIP & WahlsPaleo+)

Blue~raspberry fudgeIf you are on the Autoimmune Protocol, or just a regular human, this fudge is yummy!

If you are on the WahlsPaleo+, it can also be a secret weapon for your ketogenic strategy.

It’s the coconut fat that enables you to stay ketogenic while eating (relatively) more carbohydrates, and it’s this coconut fat/vegetation relationship that ensures nutrient density on the WahlsPaleo+.

tiltParing coconut butter & coconut oil with berries is perfect, as the coconut fat slows the rate at which carbohydrates from the berries (& coconut butter) enter the bloodstream.

Please take note: this fudge can actually cause you to fall out of ketosis if you load 3 teenagers, a cat and a batch of these into the car & go up-island for a fun-filled family Easter weekend and then your fun-filled family eats them all.

In that case, you will definitely need a coconut fat back-up plan. Or to be safe, make 3 batches.

Blue~Raspberry Fudge (AIP & WahlsPaleo+)

 from petra8paleoBlue~raspberry fudge

  • 1 ½ cups coconut butter
  • 1  cup coconut oil
  • 1 ½ cups raspberries
  • 1 ½ cups blueberries

Preheat oven to 250

Warm the coconut butter & berries in the oven in 3 separate oven-proof bowls.

Whirl ¾ cup warm coconut butter, ½ cup coconut oil and the warm raspberries in a food processor until combined.

Line a 12 muffin tin with paper muffins cups. Tilt the tray up on something sturdy and spoon the warm raspberry mixture evenly into the cups.

Leave it in a tilted position to harden while you prepare the blueberry fudge.

Whirl the remaining ¾ cup warm coconut butter, ½ cup coconut oil and the warm blueberries in a food processor until combined.

Un-tilt the muffin tin & fill each cup to the brim with the blueberry mixture.

Refrigerate all day or overnight.

Store in the refrigerator.

Wahl’s Paleo Plus

If you’re on the WahlsPaleo+ you’ll be tracking your fat & carbohydrates.

1 piece of fudge:

  • 1/8 cup coconut butter (about 8 grams of carbohydrate)
  • 1 tablespoon+1 teaspoon (1.33 tablespoons) coconut oil
  • ¼ cup berries

Have one or two pieces of fudge as part of a meal that includes green leafy & sulfur-rich vegetables & some protein. Feel amazing!