If you are on the WahlsPaleo+, it can also be a secret weapon for your ketogenic strategy.
It’s the coconut fat that enables you to stay ketogenic while eating (relatively) more carbohydrates, and it’s this coconut fat/vegetation relationship that ensures nutrient density on the WahlsPaleo+.
Please take note: this fudge can actually cause you to fall out of ketosis if you load 3 teenagers, a cat and a batch of these into the car & go up-island for a fun-filled family Easter weekend and then your fun-filled family eats them all.
In that case, you will definitely need a coconut fat back-up plan. Or to be safe, make 3 batches.
Blue~Raspberry Fudge (AIP & WahlsPaleo+)
- 1 ½ cups coconut butter
- 1 cup coconut oil
- 1 ½ cups raspberries
- 1 ½ cups blueberries
Preheat oven to 250
Warm the coconut butter & berries in the oven in 3 separate oven-proof bowls.
Whirl ¾ cup warm coconut butter, ½ cup coconut oil and the warm raspberries in a food processor until combined.
Line a 12 muffin tin with paper muffins cups. Tilt the tray up on something sturdy and spoon the warm raspberry mixture evenly into the cups.
Leave it in a tilted position to harden while you prepare the blueberry fudge.
Whirl the remaining ¾ cup warm coconut butter, ½ cup coconut oil and the warm blueberries in a food processor until combined.
Un-tilt the muffin tin & fill each cup to the brim with the blueberry mixture.
Refrigerate all day or overnight.
Store in the refrigerator.
Wahl’s Paleo Plus
If you’re on the WahlsPaleo+ you’ll be tracking your fat & carbohydrates.
1 piece of fudge:
- 1/8 cup coconut butter (about 8 grams of carbohydrate)
- 1 tablespoon+1 teaspoon (1.33 tablespoons) coconut oil
- ¼ cup berries
Have one or two pieces of fudge as part of a meal that includes green leafy & sulfur-rich vegetables & some protein. Feel amazing!