At least for now!
This variation is Autoimmune Protocol (AIP) & is adapted from the WahlsPaleo+ protocol in the following ways:
- It excludes nightshades, nuts, & seeds (also excluding seed spices), in line with the AIP;
- It includes upgraded MCT oil (2 tablespoons daily) for increased energy;
- It includes high carb vegetables (roots for me so far, but winter squash are good too) after intensive exercise to increase stamina for intensive exercise & increase energy for life in general. If I engage in more intensive exercise four times a week, that’s how often I eat higher carb veg,even if that kicks me out of ketosis for awhile.
This list doesn’t mention sea vegetables. But it should: I include a few spoons of sea vegetable flakes daily.
Keep in mind I’m not a nutritionist. Or a doctor. I’m just a person who is doing nutritional experiments on myself. For fun. Please read my post Thinking Out Loud. It’s my disclaimer.
I’m currently experimenting with my own adapted, semi-ketogenic version of the WahlsPaleo+ for reasons I outline in my 2 latest biohacking updates: 40 days on the WahlsPaleo+ and 5 months on the Autoimmune Protocol.
I originally started the WahlsPaleo+ as an experiment in Nutritional Ethics and that is still a primary reason why I’m pursuing this variation.
I’m also just intensely curious. And really interested in achieving peak experiences through health.
I’ll report out on my observations as I go.