Friendly Fats for Paleo Protocols (AIP, low-FODMAP & WahlsPaleo+)

TallowNow that I’m ketogenic, fat is my main food group.

This seems really normal to me, but I can tell I’m way out on the far-flung edge of the bell curve whenever someone asks what I eat, and I say “I mostly eat fat.”

They look perplexed & ask “What kind of fat?”

And I say “Coconut Oil, Avocados, and Animal Fat mostly.”

When I say it out loud, it starts to sound sort of unlikely, even to me.

But it’s true.

Many ketogenic people have more diverse sources of fat to choose from. A lot of them eat full-fat pastured dairy & include high fat nuts & seeds. Though I adore nuts, I’m on an AIP-compliant ketogenic diet (love it!), so dairy, nuts & seeds are off my list.

Being ketogenic is easy, actually. It’s wonderful, actually.

It just sounds a little weird to say that fat is your primary food group. Out loud. So I’ll type it quietly instead.

You don’t have to be ketogenic to benefit from increasing your fat intake. Healthy fat feeds your brain & helps with satiation, no matter what your protocol.

For reference, here’s a list of fats that are legal on a variety of Paleo protocols, (starting with the strictest).

Healthy Fats

Wondering which Protocol to start with? I wrote a blog post about that!

Our Current Protocols

As mentioned, just now I’m on a ketogenic version of the Autoimmune Protocol (AIP). Matthew is on a non-ketogenic low-FODMAP version of the AIP.

We settled there after self-experimentation with all of the various Paleo protocols listed above. We’ve each found the pattern of eating that enables us to optimize our well-being:

  • For Matthew that means a reduction in autoimmune & other symptoms;
  • For me it means previously imagined (arguably extreme) levels of high-performance awesomeness.

Our biohacking experiments continue. In our quest for healing & peak experience, we expect the protocols we follow will continue to evolve.

A ketogenic version of the AIP is currently my happy place.

KetosisAvocado

Interested in my ketogenic AIP & Wahls Paleo Plus experiments?

I intentionally kicked myself out of ketosis in August, but I experienced a decline in performance, so I got back in. I think I’m still getting keto-adapted after those few weeks of higher-carb eating, but I’m already experiencing the benefits I had before.

This time I’m experimenting with reducing my carbohydrates still further to find out what that does to my overall well-being.

… & low-FODMAP

I don’t know if any contemporary humans are working on sustaining ketosis on a low-FODMAP version of the AIP, but moderating coconut products makes it challenging.

Matthew tried this hack & his (very) low tolerance for coconut oil cause him to abandon the experiment.

He’s quite sensitive to FODMAPs generally, but tolerates Red Palm Oil. That’s hardly definitive evidence about where Red Palm Oil sits on the FODMAP spectrum but it’s the only data we’ve got at the moment.

Friendly Fats for Paleo Protocols

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 from petra8paleo

Low-FODMAP version of the Autoimmune Protocol

  • All animal fats (from pastured animals);
  • Coconut Oil (In moderation);
  • Full-fat coconut milk (In moderation);
  • Coconut Butter (In moderation);
  • Red Palm Oil (No data about need moderate: possibly);
  • MCT oil (In moderation);
  • Olive Oil & Olives;

Autoimmune Protocol

  • All Of the above, plus:
  • Coconut Oil;
  • Full-fat coconut milk;
  • Coconut Butter;
  • Avocados;

Wahls Paleo Plus

  • All of the above, plus:
  • Nuts & seeds (in moderation);

Paleo

  • All of the above, plus:
  • Nuts & Seeds;
  • Some people include pastured Ghee.

Primal

  • All of the above, plus:
  • Full-fat pastured Dairy.