Sunday Stew (AIP & low-FODMAP)

This is my introductory-level heart recipe.

Because I needed one!

Last April I made a resolution to start eating organ meats. I’m proud that I now eat liver & heart on a weekly basis.

But that took some doing.

If you find it challenging to approach a great gnarly heart in the middle of your cutting board, I understand. I wrote a blog post about that: Have Heart!

If you have trouble with the notion of eating heart, the secret is to cut the heart exactly like stew beef and cook it, long & slow, together with stew beef in a 1:2 ratio.

If you are very disquieted, be soothed by the statistical probability that in any given spoonful, you are more likely to be eating stew beef than heart. In any case, you can’t tell the difference.

This is the recipe I often make on Sundays. Sunday morning for Sunday supper, or Sunday evening for Monday breakfast.

The world is a better place when start my workweek off with super-nourishing ready-made food in the fridge.

Sunday Stew (AIP & low-FODMAP)

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 from petra8paleo

Sunday stew with lamb chops

Sunday stew with lamb chops

  • 1 bison heart (or the the heart of another ruminant)
  • 2lbs stew-cut beef or venison
  • 2 teaspoons Himalayan salt
  • 2 tablespoons bacon fat or coconut oil
  • 5 cups Bone Broth
  • 1 heaping tablespoon Savory
  • 1 carrot, cut into a micro-dice (optional)
  • 1 bunch greens (chard, spinach), chopped
  • 2 lamb chops (optional: see variation, below)

Trim & cut the heart into cubes the same size as your stew meat.

Put all your heart & stew meat into a bowl, add salt & stir to coat.

Melt the fat in a large frying pan & brown the cubed meat in the fat in batches, ensuring several sides get nice & browned.

Add the browned meat to the slow cooker, add the Savory & pour the Bone Broth over top. Deglaze the frying pan with some of the bone broth & add this meaty mixture in, too.

carrots for stew 2Cook 9 or so hours on low (overnight or all day).

Then, add the micro-diced carrot, if using.

If you want to freeze some, remove that quantity now, before the greens go in.

Add the chopped greens to the pot, stir gently & let the stew cook for 15 more minutes.

Serve with a side of sliced cucumbers & olives for a low-FODMAP feast.

Lamb Chop variation

If I’m going to have a particularly busy week,  I lay a couple of (lightly salted) lamb chops on top of the stew before cooking. I pop them in a container in the fridge before adding the carrots or greens. Then all I need to do is reheat them in the oven to have meltingly delicious lamb chops for Tuesday night supper.