An Autoimmune Protocol Meal Plan~

Let’s celebrate the NEW new year: September 1st~!

…with a free Autoimmune Protocol (AIP) meal plan from the AIP Bloggers Community.

Autoimmune Bloggers Community Menu Plan 2This free download contains 92 easy fall & winter recipes from 18 AIP bloggers.

Free. For you~.

The plan contains:

  • 2 full weeks of nutrient-dense breakfasts, lunches & dinners with links to 92 AIP recipes; plus
  • A bonus 3-week version that includes the secret superhero strategy of all successful AIPers: planned leftovers; &
  • A blank template for creating your own customized 2-week plan.

Download it here:

AIP Community Meal Plan~Autumn 2015

Autoimmune Bloggers Community Menu Plan 3

I put this menu plan together, with recipe contributions from 17 other bloggers who are taking their health into their own hands in their own kitchens.

Autoimmune Bloggers Community Menu Plan 7Because we know that reversing autoimmune disease through diet and lifestyle is a big commitment. And a supportive community makes all the difference.


Let the healing begin~!

Find our first free AIP Bloggers Community offering Holidays on the Autoimmune Protocol at Autoimmune Paleo.

Please note: when downloading a pdf document to a device, use an e-reader app (like iBooks), not the browser, to activate the links.

Planned Leftovers~!

The secret superhero strategy of all successful AIPers: Planned Leftovers~!

sadtoaip_large copy

SAD to AIP in 6

Ready to start (or re-commit to) the Autoimmune Protocol?

The NEW new year is a perfect time for that~.

Angie Alt’s SAD to AIP to 6 program starts September 7th!

Click here to view more details

10 thoughts on “An Autoimmune Protocol Meal Plan~

  1. This is amazing. I’ve been feeling stressed and overwhelmed lately, and just yesterday wished I could find a menu plan that was AIP, loaded with veggies, and nightshade and FODMAP free. Imagine my surprise to see this today! Thank you. You did the thinking and hard work, now all I have to do is tweak it. Thank you. Thank you. Thank you. Betsy

    Date: Mon, 31 Aug 2015 12:02:36 +0000 To:

  2. Pingback: Episode 04: Practical Tips for Getting Started | Phoenix Helix

  3. Wow. It’s been such a long journey. But now that I am finally here, my head is still swimming on where to begin. I do know that I do best eating just twice a day. This latest protocol does not break down neatly into two mealtimes. As it is, I have been studying your weeks and months in passing review and trying to discern what’s best for me but would love to hear some input from anybody here along with trusted moderator. I’m a newbie….but I’m learning and excited about feeding my body and brain…and getting things oiled and running prolperly. I’m 54 and in general good health, but lack of energy, brain fog and gradual escalating body aches have been faithful reminders that not all is well when not paying attention to what we eat. Thank you Petra for sharing your time, energy and zeal. You have loved your husband so well along with yourself and others. I have found a place to camp and study. May God Bless you.

  4. Pingback: Link Love (2015-11-29) | Becky's Kaleidoscope

  5. Pingback: Meal Planning – A Paleo AIP Survival Tool | Phoenix Helix

  6. Pingback: Episode 51: Marriage and Autoimmune Disease | Phoenix Helix

Leave a Reply to petra8paleo Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s