I have launched a new platform and I’d love it if you’d join me there.
New blog posts and a (free!) comprehensive health assessment.
We’re in that season now in the Northern hemisphere, and it’s a bright and beautiful thing.
Brilliant summer evenings call for light, fun and festive food. Easy to prepare and easy to share. Read More
By that I mean, ordinary.
It was an ordinary Saturday. Like the weekends I remember. From our life before.
Here’s how it went:
We woke up early.
Noted that the #3 kid will likely have purple hair the next time we see her, based on the state of the bathroom.
Went back to bed.
Woke up later. Drank tea and bone broth. Put together a menu plan for the week (using the Healing Kitchen our new favourite cookbook). Wrote grocery lists.
Did house stuff.
I went to yoga. Matthew did the first wave of grocery shopping.
The teenager awoke: purple hair confirmed.
She went out.
We made tea in go-cups and drove to the beach. Watched the water and talked about nothing in particular.
Did more grocery shopping.
Bought water containers at Canadian Tire for our update-the-emergency-kit project (because Fort McMurray).
Came home. I filled up the containers with water and stashed them.
While eating, we watched the new episode of Peaky Blinders.
Played scrabble with the #3 kid when she got home.
Went to bed.
Are you still with me?
After 28 months on the AIP, Matthew went back to work. After 29 months, we had our first boring day.
It was wonderful.
It is the culmination of 2½ years blogging, the last 8 years caregiving for someone with chronic illness, and my 20+ year career creating intentional change in complex situations.
It’s available today (and until May 9th), exclusively through the Paleo Family Toolkit.
(To find out more about all the other amazing items available through the toolkit, click on through or read more below).
My new book is called Helping a Loved-one Heal: N=1 experimentation and paleo healing protocols for caregivers.
It’s designed to provide caregivers with the most effective new methods to support healing for the people they love, but it can also be used by people who want to heal themselves.
It’s the book I wish I’d had before I got so much hands-on experience!
In this book I provide a template, not only for getting through the experience of caregiving but for becoming stronger in the process.
The Paleo Family Toolkit is a bundle of resources featuring 42 e-books and programs; 12 exclusive video interviews with leaders from the Paleo community including Robb Wolf, Mark Sisson, Danielle Walker, and Liz Wolfe; plus 55 discount codes and bonus resources.
The toolkit comes with a memory stick (shipped worldwide) so you have everything in one place.
I wrote my book for the love, but I also get $18 for every toolkit sold though this page, so it’s a win-win!
A favourite was a neighbourhood brew pub that featured locally-sourced food, and my top-pick from that menu was always the Moules-frites.
Mussels and fries.
The Mussels were cooked in a gorgeous broth and the dish came with a glorious dollop of aioli, for dipping.
Really elegant comfort food. Read More
We are each committed to taking personal responsibility for our own health, and supporting other people around the planet who are interested in doing the same thing.
As part of #AIP4me week, I’ve joined forces with four other paleo healing protocol bloggers. We’re each exploring two elements of the ‘AIP Evolved’ Manifesto created by Angie Alt and Mickey Trescott and we’re publishing the results on each other’s blogs.
Here’s where you’ll find us:
These posts are rolling out all week and we’re linking them together as we go. #HowIAIP. #AIP4me.
Here’s Jaime Hartman with #14 Strive for balance and #17 Practice gratitude. Read More
Find the first on Joanna Frankham’s blog.
This post focuses on the top-three strategies for weight management identified through research that Joanna and I conducted with 20 long-term AIPers, 90% of whom indicated that weight management still causes them stress.
Through a confidential survey, one question we asked respondents was about weight management strategies that worked for them while on the AIP. The question wasn’t multiple choice: people had to come up with their own ideas.
11 of the 20 women who participated in the survey had not yet identified things that worked. Nine of the 20 women had. From these responses, three strategies emerged. Read More
When he took disability leave at the end of 2013 we thought he’d never work again.
At that time, he was taking 6-8 hydromorphone painkillers a day, as well as a high dose of Methotrexate by injection weekly.
He had developed severe and disabling nausea that no one could diagnose.
Now, the pain and nausea are manageable and he is medication-free, except for a few Tylenol Arthritis a week.
That sounds dramatic, and it is, but there were many times during the past 28 months when his health didn’t seem to be improving at all. And times when it was definitely getting worse rather than better.
But all of his autoimmune symptoms have gradually improved, and he is now in better health than he has been in eight years.
We honestly weren’t sure how the back-to-work experiment would go.
When he initiated it, he was partially bluffing. Read More
Some people are motivated to begin a healing protocol on their own.
Some are well enough. Can think clearly. Make plans. Set goals.
But others require help to get there.
If someone you love has a chronic health condition, and you think that a healing protocol could help, you probably feel some urgency. You want them to get started. Already.
But what if they’re not ready?
Or worse, what if they’re hostile to the idea?
If you push too hard, they’ll resist.
I know from experience!
After years in the role of caregiver, here are my 12 strategies: Read More
We didn’t know we were measuring his recovery, because his health hadn’t started to improve yet.
Research and evaluation are part of my trade, and Matthew has a background in Continuous Quality Improvement, so when we’re in doubt: we measure!
And we were in a lot of doubt.
Measurement can seem superfluous when you are really close to your experience.
Especially if the numbers don’t change from day to day.
Or if they swing around wildly for no obvious reason.
But if you stick with it, measurement can be incredibly useful as a way to discern trends and track progress over time. In fact, measurement can be a way to begin the process of recovery. Read More