I have launched a new platform and I’d love it if you’d join me there.
New blog posts and a (free!) comprehensive health assessment.
I first learned about Toxin Induced Loss of Tolerance (TILT) from Dr John Cline, Matthew’s Functional Medicine Doctor.
TILT made sense because it describes a tipping point: how toxins accumulate in our bodies until our tolerance is compromised and we tip from an equilibrium of health into an equilibrium of illness.
As Dr Cline explains, “when our bodies accumulate enough toxins, often in combination with stressful life events, a tilt occurs, and our health then deteriorates rapidly in many ways”.
The idea behind TILT is that many chronic illnesses, as well as environmental sensitivities, originate in an accumulation of toxins in our bodies over time. At some point in this accumulation, susceptible individuals tip over into poor health. Read More
If someone you love has a chronic health condition, you need to get really good at taking care of yourself.
Especially if they have an illness that is going to affect you in the long term.
For a short-term situation, like a broken bone or a cancer that resolves, you may be able get away with running your caregiving efforts on stress hormones. With the idea that when the crisis is over, you can take time to recover.
But by taking that approach, you are gambling with your future. You are assuming that the crisis will resolve, and that life will return to some kind of normal.
And that is not always the case.
First, because there is always the chance that the situation you are facing with your loved one will get worse.
Second, because a new situation might emerge.
Not taking care of yourself when you find yourself in the role of caregiver is like buying stuff on credit. Of course we all have to do it sometimes. But if you rely on it too heavily and you can’t pay down your debt, the compound interest will start to create problems all on its own.
Some people are motivated to begin a healing protocol on their own.
Some are well enough. Can think clearly. Make plans. Set goals.
But others require help to get there.
If someone you love has a chronic health condition, and you think that a healing protocol could help, you probably feel some urgency. You want them to get started. Already.
But what if they’re not ready?
Or worse, what if they’re hostile to the idea?
If you push too hard, they’ll resist.
I know from experience!
After years in the role of caregiver, here are my 12 strategies: Read More
We didn’t know we were measuring his recovery, because his health hadn’t started to improve yet.
Research and evaluation are part of my trade, and Matthew has a background in Continuous Quality Improvement, so when we’re in doubt: we measure!
And we were in a lot of doubt.
Measurement can seem superfluous when you are really close to your experience.
Especially if the numbers don’t change from day to day.
Or if they swing around wildly for no obvious reason.
But if you stick with it, measurement can be incredibly useful as a way to discern trends and track progress over time. In fact, measurement can be a way to begin the process of recovery. Read More
I get them. Big intellectual crushes. On people who are doing really innovative work in the field of measurement.
I have a long-standing crush on Michael Quinn Patton, originator of Developmental Evaluation.
My new crush is Dr Skye Barbic, who has created the Personal Recovery Outcome Measure (PROM). I spend a blissful hour and half this week learning all about it.
The PROM questionnaire is designed for people who are recovering from mental illness. But it can be used by everyone.
In fact, I think it should be used by everyone.
The World Health Organization (WHO) defines mental health as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”
Clearly we don’t need to be recovering from a debilitating mental illness to be pursuing improved mental health. In fact, the WHO definition for mental health could be the definition for purpose in life.
The PROM questionnaire is designed to help anyone realize their potential and cope with stress. Read More
There’s nothing like a serious chronic illness to help re-set priorities. And we’re clear: our priorities lie with supporting others in their efforts to heal.
Matthew and I are developing a new platform that will offer individualized support for people who are taking personal responsibility for their health.
We’ve been working on this platform since the summer and we’ll be launching it soon.
The new site will be based on the idea that when it comes to health and healing, we are all unique. It’s the variations in our health status, goals, environment and genetic expression that determine the individualized pattern of living that will best support our well-being.
Eventually, once all the phases are rolled out, the new site will support the process of figuring all that out.
You don’t need to do everything at once.
Pick one thing.
Once you’ve upgraded your life that area, pick another.
The elements of a healing protocol lifestyle are all connected and they all support each other.
So, if you’re feeling overwhelmed about addressing all the components at once, don’t.
Here are eight areas to focus on that will each improve your health.
A great place to begin.
But if changing your eating makes you cringe, pick something else! And come back here later. Read More
Five months later we are feeling optimistic.
The symptom: debilitating nausea with no apparent cause.
The nausea first occurred in October 2013 after an autumn feast of chanterelle mushrooms I had picked.
It happened again when we ate chanterelles a second time that month.
And then just kept recurring. And getting worse. Until it gradually became Matthew’s most problematic symptom.
In fact, it was the severe nausea that finally prompted Matthew to take the leap and commit to the Autoimmune Protocol (AIP).
After a few test runs, we both committed to the AIP long-term in December of 2013. Almost immediately, Matthew moved to an even more restrictive low-FODMAP version of the protocol to reduce his nausea.
But Matthew’s nausea kept getting worse. Read More
In part 1 of this post I explored step one.
In this post we’ll look at the next two, plus the #4 bonus step: keeping a sense of humour.
A need is a gap between what is and what would enable you to thrive.
Abraham Maslow introduced the concept of needs to psychology in the 1940s with the Hierarchy of Needs model, and sex finds it’s way into two levels of the hierarchy.
According to Maslow, sex is a basic need, as fundamental as sleep and breathing.
He also placed sexual intimacy little higher up in the hierarchy, at the level of love and belonging. Read More