Autoimmune Healing

I started this blog  four years ago. It grew and changed my life.

This year I moved to a new platform. This weekend I launched my new program: the Autoimmune Healing n=1 Workbook Kit.

Celebrate with me by using the coupon code petra8paleo this week to get 25% off, as an exclusive launch promotion for readers who have been with me from the beginning.

Regular price: $24.95.

Learn more about the workbook kit here.

Testimonials

To be honest, I’m a bit overwhelmed by the enthusiasm:

Eileen Laird

“The Autoimmune Healing n=1 Workbook Kit is the ultimate empowerment tool! Our bodies are trying to talk to us all the time, but it’s hard to understand amidst all of the mixed signals. This workbook cuts through the static and helps us tune into our bodies in a whole new way. It’s like a light in the darkness, guiding each of us along our own unique path to autoimmune health.”

Eileen Laird of the Phoenix Helix blog & podcast, author of Simple Guide to the AIP

Dr Sarah Ballantyne

The Autoimmune healing n=1 Workbook Kit fills a gap—both for people who aren’t quite ready to commit to a full Autoimmune Protocol and for those who find they need to personalize or troubleshoot for best results. Petra and Matthew really know their stuff. This program simplifies what can seem like a mysterious process—self research—and puts it in reach of everyone who wants to heal. At $24.95, it is an excellent value.

Dr Sarah Ballantyne, author of The Paleo Approach and Paleo Principles

Angie Alt

What should 21st century healing look like? The experts in the health and wellness field say it should be designed for the individual. Our genes, histories, environments, and even microbiomes are completely unique and it’s increasingly clear that our healing paths must be too. Enter Petra and Matthew at Biohack U, who have taken their backgrounds in research and analysis to create an extremely versatile template for guiding a personalized journey. The Autoimmune Healing n=1 Workbook Kit is a game-changing process to step-by-step self-experimentation, so each of us can learn what works. If you are ready for next-level wellness, this kit is for you!

Angie Alt, CHC, NTC of Autoimmune Wellness, co-author of The Autoimmune Wellness Handbook

Your Exclusive Discount

The coupon code petra8paleo will give you 25% off this week. If you want to know more, you can learn about the workbook kit here.

Thank you for being with me from the beginning!

No matter what: please join me at Biohack U

Whether or not you decide to buy my program, I’d love to have you with me over at my new site.

  • Fresh blog posts (including my ‘new’ podcast);
  • A free comprehensive health assessment; and
  • Resources to support personalized experimentation for healing in every newsletter (sign up here).

I’ve truly found my nerdy calling and this blog enabled me to do that.

With Gratitude,

Petra Chambers-Sinclair

 

Toxin Induced Loss of Tolerance (TILT)

TILT3

I first learned about Toxin Induced Loss of Tolerance (TILT) from Dr John Cline, Matthew’s Functional Medicine Doctor.

TILT made sense because it describes a tipping point: how toxins accumulate in our bodies until our tolerance is compromised and we tip from an equilibrium of health into an equilibrium of illness.

As Dr Cline explains, “when our bodies accumulate enough toxins, often in combination with stressful life events, a tilt occurs, and our health then deteriorates rapidly in many ways”.

The idea behind TILT is that many chronic illnesses, as well as environmental sensitivities, originate in an accumulation of toxins in our bodies over time. At some point in this accumulation, susceptible individuals tip over into poor health. Continue reading

Self-care for Caregivers

Self Care

If someone you love has a chronic health condition, you need to get really good at taking care of yourself.

Especially if they have an illness that is going to affect you in the long term.

For a short-term situation, like a broken bone or a cancer that resolves, you may be able get away with running your caregiving efforts on stress hormones. With the idea that when the crisis is over, you can take time to recover.

But by taking that approach, you are gambling with your future. You are assuming that the crisis will resolve, and that life will return to some kind of normal.

And that is not always the case.

First, because there is always the chance that the situation you are facing with your loved one will get worse.

Second, because a new situation might emerge.

Not taking care of yourself when you find yourself in the role of caregiver is like buying stuff on credit. Of course we all have to do it sometimes. But if you rely on it too heavily and you can’t pay down your debt, the compound interest will start to create problems all on its own.

I’m an Example

Continue reading

12 Tips for Caregivers: supporting your (reluctant) loved-one to start a healing protocol

Your (reluctant) Loved-one

Some people are motivated to begin a healing protocol on their own.

Some are well enough. Can think clearly. Make plans. Set goals.

But others require help to get there.

If someone you love has a chronic health condition, and you think that a healing protocol could help, you probably feel some urgency. You want them to get started. Already.

But what if they’re not ready?

Or worse, what if they’re hostile to the idea?

If you push too hard, they’ll resist.

I know from experience!

How to support your (reluctant) loved one to start a healing protocol

After years in the role of caregiver, here are my 12 strategies: Continue reading

Why Measure your Recovery?

Why MeasureMatthew and I started measuring because we didn’t know what else to do.

We didn’t know we were measuring his recovery, because his health hadn’t started to improve yet.

Research and evaluation are part of my trade, and Matthew has a background in Continuous Quality Improvement, so when we’re in doubt: we measure!

And we were in a lot of doubt.

Why Measure Health?

Measurement can seem superfluous when you are really close to your experience.

Especially if the numbers don’t change from day to day.

Or if they swing around wildly for no obvious reason.

But if you stick with it, measurement can be incredibly useful as a way to discern trends and track progress over time. In fact, measurement can be a way to begin the process of recovery. Continue reading

How to Measure Recovery

MeasuringRecoveryI have a new crush.

I get them. Big intellectual crushes. On people who are doing really innovative work in the field of measurement.

I have a long-standing crush on Michael Quinn Patton, originator of Developmental Evaluation.

My new crush is Dr Skye Barbic, who has created the Personal Recovery Outcome Measure (PROM). I spend a blissful hour and half this week learning all about it.

The PROM questionnaire is designed for people who are recovering from mental illness. But it can be used by everyone.

In fact, I think it should be used by everyone.

The World Health Organization (WHO) defines mental health as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

Clearly we don’t need to be recovering from a debilitating mental illness to be pursuing improved mental health. In fact, the WHO definition for mental health could be the definition for purpose in life.

The PROM questionnaire is designed to help anyone realize their potential and cope with stress. Continue reading

Coming Soon: A New Platform!

Home Page

There’s nothing like a serious chronic illness to help re-set priorities. And we’re clear: our priorities lie with supporting others in their efforts to heal.

Matthew and I are developing a new platform that will offer individualized support for people who are taking personal responsibility for their health.

We’ve been working on this platform since the summer and we’ll be launching it soon.

The new site will be based on the idea that when it comes to health and healing, we are all unique. It’s the variations in our health status, goals, environment and genetic expression that determine the individualized pattern of living that will best support our well-being.

Eventually, once all the phases are rolled out, the new site will support the process of figuring all that out.

Continue reading

8 Areas for Health (Pick 1!)

You don’t need to do everything at once.

Pick one thing.

Once you’ve upgraded your life that area, pick another.

The elements of a healing protocol lifestyle are all connected and they all support each other.

So, if you’re feeling overwhelmed about addressing all the components at once, don’t.

Pick One3Starting is the thing.

Here are eight areas to focus on that will each improve your health.

Pick one!

  1. Nutrition;
  2. Sleep;
  3. Stress Management;
  4. Connectedness (to people);
  5. Connectedness (to nature);
  6. Habits & Patterns;
  7. Self-knowledge; &
  8. Goals.

1. Nutrition

A great place to begin.

But if changing your eating makes you cringe, pick something else! And come back here later. Continue reading

Biohacking Update: 3 months on a yeast & biofilm busting protocol (& 25 months on the AIP)

BiohackingIn August, Matthew started a three-month protocol designed to tackle biofilm-protected yeast colonies his gut.

Five months later we are feeling optimistic.

The Back Story

The symptom: debilitating nausea with no apparent cause.

The nausea first occurred in October 2013 after an autumn feast of chanterelle mushrooms I had picked.

It happened again when we ate chanterelles a second time that month.

And then just kept recurring. And getting worse. Until it gradually became Matthew’s most problematic symptom.

In fact, it was the severe nausea that finally prompted Matthew to take the leap and commit to the Autoimmune Protocol (AIP).

The AIP

After a few test runs, we both committed to the AIP long-term in December of 2013. Almost immediately, Matthew moved to an even more restrictive low-FODMAP version of the protocol to reduce his nausea.

The AIP:

Before & After

Before & After

  • Improved all of Matthew’s other symptoms, including arthritis pain, psoriasis and severe brain fog;
  • Enabled him to get off Methotrexate, a toxic medication that he had been taking for 10 years that caused its own host of nasty side effects;
  • Helped him significantly reduce prescription and non-prescription pain medication; and
  • Caused me to feel younger and more vital than I had in my adult life.

But Matthew’s nausea kept getting worse. Continue reading